Be Fit
Below are the descriptions of our activities focused around physical fitness, and active playtime. Please remember to take note of equipment needed for each session and the location of the session in the description.
To book classes and private lessons, click here.
Aerial Arts 101
These are aerial arts lessons curated to match the needs of the those attending, & designed to have more focus on each individual student. We will learn proper technique for mounts/dismounts, static and dynamic movements, and conditioning for strength and flexibility for a well-rounded aerial training experience. Class is 1 hour and consists of a warm-up followed by 3 - 4 techniques and sequences. At the end of of the session, we allow time for review, cool-down, and photos.
Apparatuses available: lyra - sling - silks - trapeze. Please contact us for portable options!
All levels welcome.
Ages 14+
(Younger students welcome with approval)
Circus Arts 101
This is a class designed to give students a well-rounded approach to learning circus skills while getting a fun workout!
Class is divided into two segments:
1st segment: Warm-ups, movement work or dance, & physical expression
2nd segment: Dedicated skill work & act development
Skill options include: hula-hoop, stilt-walking, juggling, clowning, spinning plates, flexibility/contortion, handstands, poi, staff, levi-wand, diabolo, and devil sticks.
All levels welcome.
Ages 14+
Contact us for family/group rates.
Recess 4 Success
Take a unique approach to fitness using playful calisthenics techniques to target all muscle groups in the body while using the surrounding environment to create fun challenges and games during the workout! Sessions consist of a small warm up and evolve into a mix of activities which challenge cardio, strength, and flexibility. Parkour elements are used, and difficulty is adjusted to suit the needs of the students.
NOTE: This class is taught at East Riverside Park @ 1155 S Suber Rd, Greer, SC 29650
Ages 14+
Contact us for family/group rates.
To schedule sessions, view instructions here.